Lifestyle
Do You Need to Be in Shape to Start BJJ? (No — Here's Why)
You don't need to get in shape before starting BJJ. Why the sport builds its own fitness, what the first month really feels like, and how to survive it.
Jeremy Doromal4 min read
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Comparison
BJJ vs MMA, Wrestling, Judo, and Muay Thai: Which Should You Train?
BJJ vs MMA, wrestling, judo, and Muay Thai compared honestly: self-defense value, injury risk, learning curve, and how to pick the right art for your goals.
Jeremy Doromal4 min read
Training
What Is an Open Mat in BJJ? (And How to Use One as a Beginner)
Open mat is BJJ's unstructured training session: what happens there, whether beginners are welcome, drop-in etiquette, and how to actually get better at one.
Jeremy Doromal4 min read
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